Kris Eygenraam v4:00/r...4 row
2,691
Meters
10:00.0
Time
1:51.4
Pace
193
Calories
170
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,751 |
| Overall Time | 15:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 112 |
January 16, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 25 | 170 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 22 | 161 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 24 | 169 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | 174 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 178 | |
| r: 5:00 | 1,060 | ||||||
| r1,060 |
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Workout Graph
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