Kris Eygenraam v4:00/r...4 row
2,598
Meters
10:00.0
Time
1:55.4
Pace
180
Calories
174
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 15:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 112 |
January 16, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 25 | 174 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 22 | 167 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 24 | 172 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 177 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 181 | |
| r: 5:00 | 1,019 | ||||||
| r1,019 |
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Workout Graph
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