Kris Eygenraam v2:00/r...6 row
3,216
Meters
12:00.0
Time
1:51.9
Pace
230
Calories
| Rest Distance | 3,061 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,277 |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 114 |
January 22, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,216 | 1:51.9 | 250 | 1158 | 25 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | |
| r: 8:00 | 1,670 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 23 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | |
| r: 7:00 | 1,391 | |||||
| r3,061 |
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Workout Graph
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