shane nelson 10000m row
10,000m
Meters
47:18.8
Time
2:21.9
Pace
579
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 158 |
November 08, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.8 | 10,000m | 2:21.9 | 122 | 721 | 21 | 146 |
| 10:14.2 | 2,000m | 2:33.5 | 97 | 632 | 19 | 134 |
| 9:04.0 | 4,000m | 2:16.0 | 139 | 778 | 22 | 143 |
| 9:23.7 | 6,000m | 2:20.9 | 125 | 730 | 21 | 152 |
| 9:11.9 | 8,000m | 2:17.9 | 133 | 758 | 22 | 154 |
| 9:25.0 | 10,000m | 2:21.2 | 124 | 727 | 23 | 149 |
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Workout Graph
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