Toshiro Nagafuji 2000m row
2,000
Meters
6:54.3
Time
1:43.5
Pace
145
Calories
187
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 120 |
December 09, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.3 | 2,000 | 1:43.5 | 315 | 1384 | 26 | 187 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 29 | 162 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 26 | 173 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 26 | 175 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 26 | 178 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 26 | 180 |
| 0:21.0 | 600 | 1:45.0 | 302 | 1340 | 26 | 183 |
| 0:20.9 | 700 | 1:44.5 | 307 | 1355 | 26 | 186 |
| 0:20.9 | 800 | 1:44.5 | 307 | 1355 | 26 | 187 |
| 0:20.9 | 900 | 1:44.5 | 307 | 1355 | 26 | 188 |
| 0:20.9 | 1,000 | 1:44.5 | 307 | 1355 | 26 | 189 |
| 0:20.8 | 1,100 | 1:44.0 | 311 | 1370 | 26 | 191 |
| 0:20.8 | 1,200 | 1:44.0 | 311 | 1370 | 26 | 193 |
| 0:20.6 | 1,300 | 1:43.0 | 320 | 1402 | 29 | 193 |
| 0:20.7 | 1,400 | 1:43.5 | 316 | 1386 | 26 | 193 |
| 0:20.6 | 1,500 | 1:43.0 | 320 | 1402 | 26 | 195 |
| 0:20.7 | 1,600 | 1:43.5 | 316 | 1386 | 26 | 195 |
| 0:20.4 | 1,700 | 1:42.0 | 330 | 1435 | 26 | 196 |
| 0:20.5 | 1,800 | 1:42.5 | 325 | 1418 | 26 | 198 |
| 0:20.2 | 1,900 | 1:41.0 | 340 | 1469 | 30 | 198 |
| 0:20.4 | 2,000 | 1:42.0 | 330 | 1435 | 27 | 198 |
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Workout Graph
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