Konrad Szender 30:00 row
5,449m
Meters
30:00.0
Time
2:45.1
Pace
293
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 98 |
January 31, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,449m | 2:45.1 | 78 | 567 | 25 |
| 6:00.0 | 1,071m | 2:48.0 | 74 | 553 | 26 |
| 12:00.0 | 1,066m | 2:48.8 | 73 | 550 | 25 |
| 18:00.0 | 990m | 3:01.8 | 58 | 500 | 23 |
| 24:00.0 | 1,121m | 2:40.5 | 85 | 590 | 26 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 29 |
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Workout Graph
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