Allan Clarke 30:00 row
6,804
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 125 |
November 16, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 820 | 409 | 29 | 149 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 29 | 135 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 29 | 137 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 29 | 148 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 30 | 153 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 30 | 172 |
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Workout Graph
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