Allan Clarke 45:00 row
8,806m
Meters
45:00.0
Time
2:33.3
Pace
475
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 1240 |
| Drag Factor | 127 |
November 18, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,806m | 2:33.3 | 97 | 634 | 27 | 116 |
| 9:00.0 | 1,687m | 2:40.0 | 85 | 593 | 27 | 111 |
| 18:00.0 | 1,745m | 2:34.7 | 94 | 625 | 28 | 114 |
| 27:00.0 | 1,762m | 2:33.2 | 97 | 634 | 28 | 119 |
| 36:00.0 | 1,785m | 2:31.2 | 101 | 648 | 28 | 117 |
| 45:00.0 | 1,829m | 2:27.6 | 109 | 674 | 28 | 123 |
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Workout Graph
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