Allan Clarke 45:00 row
8,916m
Meters
45:00.0
Time
2:31.4
Pace
482
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 1241 |
| Drag Factor | 127 |
November 19, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,916m | 2:31.4 | 101 | 647 | 27 | 120 |
| 9:00.0 | 1,753m | 2:34.0 | 96 | 629 | 28 | 117 |
| 18:00.0 | 1,779m | 2:31.7 | 100 | 644 | 28 | 121 |
| 27:00.0 | 1,779m | 2:31.7 | 100 | 644 | 27 | 120 |
| 36:00.0 | 1,792m | 2:30.6 | 102 | 652 | 27 | 123 |
| 45:00.0 | 1,815m | 2:28.7 | 106 | 665 | 28 | 119 |
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Workout Graph
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