Allan Clarke 45:00 row
8,879m
Meters
45:00.0
Time
2:32.0
Pace
480
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 1232 |
| Drag Factor | 130 |
December 05, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,879m | 2:32.0 | 100 | 642 | 27 | 127 |
| 9:00.0 | 1,727m | 2:36.3 | 92 | 615 | 28 | 125 |
| 18:00.0 | 1,770m | 2:32.5 | 99 | 639 | 28 | 127 |
| 27:00.0 | 1,795m | 2:30.4 | 103 | 653 | 28 | 129 |
| 36:00.0 | 1,799m | 2:30.0 | 104 | 656 | 27 | 129 |
| 45:00.0 | 1,788m | 2:31.0 | 102 | 649 | 27 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.