Allan Clarke 45:00 row
8,936m
Meters
45:00.0
Time
2:31.0
Pace
485
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 1213 |
| Drag Factor | 133 |
December 15, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,936m | 2:31.0 | 102 | 649 | 27 | 129 |
| 9:00.0 | 1,737m | 2:35.4 | 93 | 620 | 27 | 125 |
| 18:00.0 | 1,769m | 2:32.6 | 98 | 638 | 27 | 127 |
| 27:00.0 | 1,778m | 2:31.8 | 100 | 643 | 27 | 123 |
| 36:00.0 | 1,784m | 2:31.3 | 101 | 647 | 27 | 128 |
| 45:00.0 | 1,869m | 2:24.4 | 116 | 699 | 27 | 146 |
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Workout Graph
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