Allan Clarke 45:00 row
9,066m
Meters
45:00.0
Time
2:28.9
Pace
496
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 1224 |
| Drag Factor | 129 |
December 17, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,066m | 2:28.9 | 106 | 664 | 27 | 130 |
| 9:00.0 | 1,790m | 2:30.8 | 102 | 650 | 27 | 126 |
| 18:00.0 | 1,778m | 2:31.8 | 100 | 643 | 27 | 125 |
| 27:00.0 | 1,819m | 2:28.4 | 107 | 668 | 27 | 127 |
| 36:00.0 | 1,825m | 2:27.9 | 108 | 671 | 27 | 128 |
| 45:00.0 | 1,855m | 2:25.5 | 114 | 690 | 27 | 146 |
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Workout Graph
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