Allan Clarke 45:00 row
8,920
Meters
45:00.0
Time
2:31.3
Pace
486
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 1210 |
| Drag Factor | 128 |
December 20, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,920 | 2:31.3 | 101 | 648 | 486 | 27 | 129 |
| 9:00.0 | 1,703 | 2:38.5 | 88 | 613 | 92 | 26 | 120 |
| 18:00.0 | 1,752 | 2:34.1 | 96 | 626 | 94 | 27 | 123 |
| 27:00.0 | 1,777 | 2:31.9 | 100 | 640 | 96 | 27 | 125 |
| 36:00.0 | 1,789 | 2:30.9 | 102 | 646 | 97 | 27 | 128 |
| 45:00.0 | 1,900 | 2:22.1 | 122 | 713 | 107 | 28 | 151 |
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Workout Graph
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