Allan Clarke 30:00 row
5,997m
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 128 |
January 16, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,997m | 2:30.0 | 104 | 656 | 27 | 130 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 27 | 123 |
| 12:00.0 | 1,176m | 2:33.0 | 98 | 635 | 27 | 128 |
| 18:00.0 | 1,190m | 2:31.2 | 101 | 648 | 27 | 122 |
| 24:00.0 | 1,198m | 2:30.2 | 103 | 655 | 27 | 127 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 28 | 151 |
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Workout Graph
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