Allan Clarke 30:00 row
5,952m
Meters
30:00.0
Time
2:31.2
Pace
322
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 132 |
January 20, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,952m | 2:31.2 | 101 | 648 | 27 | 121 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 27 | 117 |
| 12:00.0 | 1,182m | 2:32.2 | 99 | 641 | 27 | 123 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 27 | 118 |
| 24:00.0 | 1,180m | 2:32.5 | 99 | 639 | 27 | 121 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 27 | 126 |
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Workout Graph
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