Allan Clarke 45:00 row
8,894m
Meters
45:00.0
Time
2:31.7
Pace
480
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 133 |
January 21, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,894m | 2:31.7 | 100 | 644 | 26 | 124 |
| 9:00.0 | 1,754m | 2:33.9 | 96 | 630 | 27 | 120 |
| 18:00.0 | 1,767m | 2:32.8 | 98 | 637 | 27 | 122 |
| 27:00.0 | 1,789m | 2:30.9 | 102 | 650 | 27 | 129 |
| 36:00.0 | 1,790m | 2:30.8 | 102 | 650 | 27 | 127 |
| 45:00.0 | 1,794m | 2:30.5 | 103 | 653 | 26 | 124 |
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Workout Graph
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