Pete Murray 30:00 row
6,400m
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
160
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 121 |
January 04, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,400m | 2:20.6 | 126 | 733 | 20 | 160 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 20 | 153 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 20 | 158 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 | 159 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 20 | 165 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 21 | 169 |
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Workout Graph
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