Pete Murray 20:00 row
4,350m
Meters
20:00.0
Time
2:17.9
Pace
250
Calories
158
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 121 |
January 06, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,350m | 2:17.9 | 133 | 759 | 20 | 158 |
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 22 | 142 |
| 5:00.0 | 533m | 2:20.7 | 126 | 732 | 19 | 152 |
| 7:30.0 | 529m | 2:21.7 | 123 | 722 | 20 | 154 |
| 10:00.0 | 528m | 2:22.0 | 122 | 720 | 20 | 157 |
| 12:30.0 | 545m | 2:17.6 | 134 | 762 | 20 | 162 |
| 15:00.0 | 562m | 2:13.4 | 147 | 806 | 20 | 166 |
| 17:30.0 | 559m | 2:14.1 | 145 | 798 | 20 | 168 |
| 20:00.0 | 560m | 2:13.9 | 146 | 801 | 20 | 170 |
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Workout Graph
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