Pete Murray 30:00 row
6,648
Meters
30:00.0
Time
2:15.3
Pace
387
Calories
164
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
January 09, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,648 | 2:15.3 | 141 | 785 | 387 | 20 | 164 |
| 2:40.0 | 571 | 2:20.1 | 127 | 737 | 32 | 22 | 139 |
| 5:20.0 | 583 | 2:17.2 | 135 | 766 | 34 | 20 | 153 |
| 8:00.0 | 585 | 2:16.7 | 137 | 771 | 34 | 20 | 160 |
| 10:40.0 | 596 | 2:14.2 | 145 | 798 | 35 | 19 | 162 |
| 13:20.0 | 598 | 2:13.7 | 146 | 803 | 35 | 19 | 165 |
| 16:00.0 | 593 | 2:14.9 | 143 | 790 | 35 | 19 | 165 |
| 18:40.0 | 599 | 2:13.5 | 147 | 805 | 35 | 20 | 169 |
| 21:20.0 | 591 | 2:15.3 | 141 | 785 | 34 | 20 | 168 |
| 24:00.0 | 602 | 2:12.8 | 149 | 813 | 36 | 20 | 171 |
| 26:40.0 | 587 | 2:16.2 | 138 | 775 | 34 | 20 | 171 |
| 29:20.0 | 591 | 2:15.3 | 141 | 785 | 34 | 20 | 172 |
| 30:00.0 | 152 | 2:11.5 | 154 | 828 | 9 | 21 | 173 |
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Workout Graph
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