Pete Murray 30:00 row
6,838m
Meters
30:00.0
Time
2:11.6
Pace
408
Calories
170
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 140 |
January 11, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 20 | 170 |
| 2:40.0 | 609m | 2:11.3 | 154 | 831 | 21 | 155 |
| 5:20.0 | 629m | 2:07.1 | 170 | 885 | 21 | 165 |
| 8:00.0 | 624m | 2:08.2 | 166 | 871 | 21 | 167 |
| 10:40.0 | 617m | 2:09.6 | 161 | 852 | 21 | 169 |
| 13:20.0 | 616m | 2:09.8 | 160 | 849 | 21 | 173 |
| 16:00.0 | 610m | 2:11.1 | 155 | 834 | 21 | 172 |
| 18:40.0 | 595m | 2:14.4 | 144 | 795 | 20 | 171 |
| 21:20.0 | 598m | 2:13.7 | 146 | 803 | 20 | 173 |
| 24:00.0 | 601m | 2:13.1 | 148 | 810 | 20 | 175 |
| 26:40.0 | 594m | 2:14.6 | 143 | 793 | 20 | 174 |
| 29:20.0 | 595m | 2:14.4 | 144 | 795 | 20 | 174 |
| 30:00.0 | 150m | 2:13.3 | 148 | 808 | 21 | 174 |
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Workout Graph
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