Pete Murray v6:00/3:00r...4 row
5,716m
Meters
24:00.0
Time
2:05.9
Pace
360
Calories
163
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,787m |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 138 |
January 15, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,716m | 2:05.9 | 175 | 902 | 24 | 163 | |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 | 158 | |
| r: 3:00 | 20m | ||||||
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 | 163 | |
| r: 3:00 | 16m | ||||||
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 24 | 166 | |
| r: 3:00 | 16m | ||||||
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 24 | 168 | |
| r: 3:00 | 19m | ||||||
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.