Pete Murray v1000m/1:00r...5 row
5,000m
Meters
20:54.0
Time
2:05.4
Pace
315
Calories
165
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 25:54.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 143 |
January 19, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 24 | 165 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 | 148 | |
| r: 1:00 | 21m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | 168 | |
| r: 1:00 | 13m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 24 | 169 | |
| r: 1:00 | 18m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | 170 | |
| r: 1:00 | 22m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | 172 | |
| r: 1:00 | 17m | ||||||
| r91m |
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Workout Graph
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