Pete Murray v500m/1:00r...6 row
3,000m
Meters
11:48.0
Time
1:58.0
Pace
200
Calories
159
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 17:48.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 147 |
January 23, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.0 | 3,000m | 1:58.0 | 213 | 1033 | 26 | 159 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 146 | |
| r: 1:00 | 170m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 156 | |
| r: 1:00 | 159m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 162 | |
| r: 1:00 | 131m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 164 | |
| r: 1:00 | 48m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 164 | |
| r: 1:00 | 18m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 166 | |
| r: 1:00 | 120m | ||||||
| r646m |
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Workout Graph
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