Pete Murray v500m/1:00r...6 row
3,000m
Meters
11:41.7
Time
1:56.9
Pace
203
Calories
165
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,275m |
| Overall Time | 17:41.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 144 |
January 25, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.7 | 3,000m | 1:56.9 | 219 | 1053 | 26 | 165 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 156 | |
| r: 1:00 | 46m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 163 | |
| r: 1:00 | 79m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 166 | |
| r: 1:00 | 63m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 169 | |
| r: 1:00 | 32m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | 169 | |
| r: 1:00 | 35m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | 168 | |
| r: 1:00 | 20m | ||||||
| r275m |
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Workout Graph
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500m 1min rest x6