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Pete Murray 21100m row

21,100m

Meters

1:44:46.5

Time

2:28.9

Pace

1163

Calories

151

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate22
Stroke Count2288
Drag Factor114

January 29, 2023 12:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:44:46.5 21,100m 2:28.9 106 664 22 151
2:26.2 500m 2:26.2 112 685 22 140
2:19.9 1,000m 2:19.9 128 739 23 148
2:23.0 1,500m 2:23.0 120 711 23 149
2:24.1 2,000m 2:24.1 117 702 22 150
2:24.7 2,500m 2:24.7 116 697 22 150
2:23.7 3,000m 2:23.7 118 705 22 150
2:22.9 3,500m 2:22.9 120 712 22 152
2:24.6 4,000m 2:24.6 116 698 22 149
2:24.2 4,500m 2:24.2 117 701 21 149
2:24.3 5,000m 2:24.3 116 700 22 152
2:26.4 5,500m 2:26.4 112 683 22 150
2:24.4 6,000m 2:24.4 116 700 22 152
2:23.6 6,500m 2:23.6 118 706 23 152
2:24.7 7,000m 2:24.7 116 697 22 152
2:25.3 7,500m 2:25.3 114 692 21 152
2:30.7 8,000m 2:30.7 102 651 21 149
2:24.6 8,500m 2:24.6 116 698 22 152
2:24.5 9,000m 2:24.5 116 699 22 152
2:25.3 9,500m 2:25.3 114 692 23 152
2:26.7 10,000m 2:26.7 111 681 23 153
3:44.7 10,500m 3:44.7 31 406 14 145
2:24.7 11,000m 2:24.7 116 697 23 150
2:26.8 11,500m 2:26.8 111 680 23 149
2:25.8 12,000m 2:25.8 113 688 22 153
2:27.2 12,500m 2:27.2 110 677 21 150
2:25.4 13,000m 2:25.4 114 691 21 152
2:24.4 13,500m 2:24.4 116 700 22 153
2:26.8 14,000m 2:26.8 111 680 22 154
2:30.9 14,500m 2:30.9 102 650 21 151
2:25.8 15,000m 2:25.8 113 688 23 152
2:24.9 15,500m 2:24.9 115 695 23 154
2:43.0 16,000m 2:43.0 81 578 20 153
2:40.7 16,500m 2:40.7 84 590 21 150
2:24.7 17,000m 2:24.7 116 697 24 155
2:25.9 17,500m 2:25.9 113 687 24 153
3:27.5 18,000m 3:27.5 39 434 16 138
2:22.0 18,500m 2:22.0 122 720 24 153
2:24.9 19,000m 2:24.9 115 695 24 152
2:28.1 19,500m 2:28.1 108 670 23 152
2:23.0 20,000m 2:23.0 120 711 23 156
2:19.4 20,500m 2:19.4 129 744 25 161
2:18.8 21,000m 2:18.8 131 750 24 161
0:27.2 21,100m 2:16.0 139 778 24 161

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Workout Graph

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