Pete Murray v3:00/2:00r...4 row
3,002m
Meters
12:00.0
Time
1:59.9
Pace
198
Calories
171
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 132 |
January 31, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,002m | 1:59.9 | 203 | 998 | 28 | 171 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 164 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 29 | 174 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 28 | 174 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | 175 | |
| r: 2:00 | 313m | ||||||
| r1,303m |
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Workout Graph
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