Pete Murray v1000m/3:00r...3 row
3,000m
Meters
12:21.9
Time
2:03.6
Pace
191
Calories
162
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 21:21.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 134 |
February 08, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.9 | 3,000m | 2:03.6 | 185 | 937 | 26 | 162 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | 155 | |
| r: 3:00 | 402m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 27 | 165 | |
| r: 3:00 | 445m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 27 | 167 | |
| r: 3:00 | 456m | ||||||
| r1,303m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.