Pete Murray v1:00/1:00r...10 row
2,611m
Meters
10:00.0
Time
1:54.8
Pace
179
Calories
160
Heart Rate
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,980m |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 121 |
March 07, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 27 | 160 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 139 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 152 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 160 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 162 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 165 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 162 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 167 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 166 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 166 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 170 | |
| r: 1:00 | 161m | ||||||
| r1,369m |
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Workout Graph
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