Pete Murray 30:00 row
6,467m
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 119 |
March 21, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,467m | 2:19.1 | 130 | 746 | 22 | 155 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 22 | 142 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | 151 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 | 156 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 23 | 161 |
| 30:00.0 | 1,310m | 2:17.4 | 135 | 764 | 23 | 165 |
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Workout Graph
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