Pete Murray 20:00 row
4,471m
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
170
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 120 |
November 06, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,471m | 2:14.1 | 145 | 798 | 22 | 170 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 22 | 161 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 23 | 170 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 22 | 172 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 23 | 173 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | 176 |
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Workout Graph
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