Pete Murray 20:00 row
4,555m
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
167
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 121 |
November 13, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,555m | 2:11.7 | 153 | 827 | 23 | 167 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | 160 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | 165 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | 169 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | 171 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | 171 |
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Workout Graph
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