Pete Murray 5000m row
5,000
Meters
21:12.9
Time
2:07.2
Pace
310
Calories
164
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 116 |
November 28, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.9 | 5,000 | 2:07.2 | 170 | 884 | 310 | 24 | 164 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 62 | 23 | 151 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 62 | 24 | 163 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 62 | 24 | 167 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 62 | 24 | 170 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 62 | 25 | 173 |
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Workout Graph
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