Aleksandar Vrhovac 9:20 row
1,899
Meters
9:20.2
Time
2:27.4
Pace
107
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 93 |
July 09, 2025 16:30:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:20.2 | 1,899 | 2:27.4 | 109 | 675 | 107 | 23 | 135 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 25 | 140 |
| 8:00.0 | 741 | 2:41.9 | 82 | 583 | 38 | 22 | 124 |
| 9:20.3 | 275 | 2:26.0 | 112 | 687 | 18 | 25 | 156 |
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80' M7
Steady state version by M7
app.erg.zone