Aleksandar Vrhovac 2x10:00/5:00r row
4,870
Meters
20:00.0
Time
2:03.2
Pace
314
Calories
158
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,898 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 127 |
August 07, 2025 11:10:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,870 | 2:03.2 | 187 | 944 | 25 | 158 |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 26 | 156 |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 24 | 161 |
| r28 |
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Workout Graph
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2*10 easy
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