Aleksandar Vrhovac v30:00/3:09r...2 row
12,250
Meters
1:00:00.0
Time
2:26.9
Pace
679
Calories
151
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,282 |
| Overall Time | 1:04:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 116 |
October 25, 2025 14:31:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,250 | 2:26.9 | 110 | 679 | 22 | 151 | |
| 30:00.0 | 6,270 | 2:23.5 | 118 | 707 | 22 | 163 | |
| r: 3:09 | 21 | ||||||
| 30:00.0 | 5,979 | 2:30.5 | 103 | 653 | 22 | 140 | |
| r: 0:51 | 11 | ||||||
| r32 |
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Workout Graph
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