Aleksandar Vrhovac v9:00/r...12 row
12,351
Meters
1:00:00.0
Time
2:25.7
Pace
709
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,351 |
| Overall Time | 1:00:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 108 |
November 05, 2025 18:40:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,351 | 2:25.7 | 113 | 689 | 21 | 139 |
| 9:00.0 | 1,950 | 2:18.4 | 132 | 753 | 22 | 138 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 160 |
| 9:00.0 | 1,828 | 2:27.7 | 109 | 673 | 21 | 144 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 161 |
| 9:00.0 | 1,777 | 2:31.9 | 100 | 643 | 21 | 142 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 164 |
| 9:00.0 | 1,694 | 2:39.3 | 86 | 597 | 20 | 134 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 159 |
| 9:00.0 | 1,737 | 2:35.4 | 93 | 620 | 22 | 132 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 154 |
| 9:00.0 | 1,677 | 2:41.0 | 84 | 588 | 21 | 133 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 159 |
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Workout Graph
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6x9+1