Aleksandar Vrhovac 30:00 row
5,251
Meters
30:00.0
Time
2:51.3
Pace
276
Calories
122
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 13 |
| Stroke Count | 419 |
| Drag Factor | 113 |
November 19, 2025 15:26:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,251 | 2:51.3 | 70 | 552 | 276 | 13 | 122 |
| 2:00.0 | 269 | 3:43.0 | 32 | 390 | 13 | 8 | 100 |
| 4:00.0 | 296 | 3:22.7 | 42 | 420 | 14 | 10 | 102 |
| 6:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 12 | 106 |
| 8:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 14 | 123 |
| 10:00.0 | 318 | 3:08.6 | 52 | 480 | 16 | 12 | 117 |
| 12:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 14 | 126 |
| 14:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 18 | 140 |
| 16:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 21 | 143 |
| 18:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 19 | 139 |
| 20:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 17 | 134 |
| 22:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 14 | 127 |
| 24:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 14 | 129 |
| 26:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 12 | 127 |
| 28:00.0 | 265 | 3:46.4 | 30 | 390 | 13 | 12 | 112 |
| 30:00.0 | 219 | 4:33.9 | 17 | 330 | 11 | 11 | 108 |
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7-21-7 zagrevanje