Aleksandar Vrhovac v2:00/r...10 row
4,711
Meters
20:00.0
Time
2:07.3
Pace
298
Calories
159
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 110 |
November 19, 2025 16:01:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,711 | 2:07.3 | 169 | 894 | 25 | 159 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | 165 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 24 | 151 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 27 | 163 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 151 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 26 | 166 | |
| r: 5:00 | 26 | ||||||
| 1:59.5 | 515 | 1:56.0 | 224 | 1054 | 29 | 163 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 154 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 29 | 167 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 22 | 147 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | 167 | |
| r26 |
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Workout Graph
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2x10-5