Aleksandar Vrhovac 30:00 row
4,950
Meters
30:00.0
Time
3:01.8
Pace
255
Calories
113
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 13 |
| Stroke Count | 400 |
| Drag Factor | 100 |
November 22, 2025 16:57:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,950 | 3:01.8 | 58 | 500 | 13 | 113 |
| 2:00.0 | 195 | 5:07.6 | 12 | 341 | 7 | 93 |
| 4:00.0 | 256 | 3:54.3 | 27 | 393 | 10 | 99 |
| 6:00.0 | 143 | 6:59.5 | 5 | 316 | 6 | 96 |
| 8:00.0 | 304 | 3:17.3 | 46 | 456 | 13 | 107 |
| 10:00.0 | 328 | 3:02.9 | 57 | 496 | 15 | 106 |
| 12:00.0 | 363 | 2:45.2 | 78 | 566 | 17 | 112 |
| 14:00.0 | 386 | 2:35.4 | 93 | 620 | 19 | 122 |
| 16:00.0 | 358 | 2:47.5 | 74 | 555 | 17 | 128 |
| 18:00.0 | 428 | 2:20.1 | 127 | 737 | 19 | 137 |
| 20:00.0 | 437 | 2:17.2 | 135 | 765 | 16 | 137 |
| 22:00.0 | 398 | 2:30.7 | 102 | 651 | 15 | 128 |
| 24:00.0 | 359 | 2:47.1 | 75 | 558 | 13 | 114 |
| 26:00.0 | 347 | 2:52.9 | 68 | 533 | 11 | 111 |
| 28:00.0 | 331 | 3:01.2 | 59 | 502 | 10 | 109 |
| 30:00.0 | 318 | 3:08.6 | 52 | 479 | 10 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7-21-7 zagrevanje i tehnika