Aleksandar Vrhovac v12:00/1:37r...12 row
8,917
Meters
42:00.0
Time
2:21.3
Pace
538
Calories
142
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:37.0 |
| Overall Distance | 8,937 |
| Overall Time | 43:37.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 109 |
November 23, 2025 16:15:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,917 | 2:21.3 | 124 | 768 | 20 | 142 | |
| 12:00.0 | 2,759 | 2:10.4 | 158 | 850 | 21 | 145 | |
| r: 1:37 | 20 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 915 | 22 | 150 | |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 16 | 127 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 21 | 151 | |
| 1:00.0 | 118 | 4:14.2 | 21 | 360 | 16 | 132 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 22 | 150 | |
| 1:00.0 | 118 | 4:14.2 | 21 | 360 | 16 | 127 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | 156 | |
| 1:00.0 | 88 | 5:40.9 | 9 | 240 | 12 | 132 | |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 885 | 24 | 154 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 615 | 19 | 131 | |
| 4:00.0 | 694 | 2:52.9 | 68 | 540 | 18 | 118 | |
| r20 |
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