Aleksandar Vrhovac 30:00 row
4,385
Meters
30:00.0
Time
3:25.2
Pace
223
Calories
103
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 13 |
| Stroke Count | 405 |
| Drag Factor | 86 |
November 26, 2025 14:15:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,385 | 3:25.2 | 40 | 439 | 13 | 103 |
| 2:00.0 | 207 | 4:49.8 | 14 | 349 | 8 | 89 |
| 4:00.0 | 228 | 4:23.1 | 19 | 366 | 10 | 99 |
| 6:00.0 | 244 | 4:05.9 | 24 | 381 | 11 | 93 |
| 8:00.0 | 296 | 3:22.7 | 42 | 444 | 13 | 98 |
| 10:00.0 | 302 | 3:18.6 | 45 | 453 | 14 | 99 |
| 12:00.0 | 321 | 3:06.9 | 54 | 484 | 17 | 105 |
| 14:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 111 |
| 16:00.0 | 333 | 3:00.1 | 60 | 505 | 17 | 115 |
| 18:00.0 | 386 | 2:35.4 | 93 | 620 | 19 | 119 |
| 20:00.0 | 372 | 2:41.2 | 83 | 587 | 17 | 115 |
| 22:00.0 | 288 | 3:28.3 | 39 | 433 | 15 | 102 |
| 24:00.0 | 263 | 3:48.1 | 29 | 401 | 13 | 101 |
| 26:00.0 | 226 | 4:25.4 | 19 | 364 | 11 | 95 |
| 28:00.0 | 223 | 4:29.0 | 18 | 361 | 10 | 94 |
| 30:00.0 | 344 | 2:54.4 | 66 | 527 | 9 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7-21-7