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Aleksandar Vrhovac v500m/r...15 row

7,500

Meters

32:06.6

Time

2:08.4

Pace

469

Calories

157

Heart Rate

Rest Distance123
Rest Time15:00.0
Overall Distance7,623
Overall Time47:06.6
Average Watts165
Calories Per Hour876
Stroke Rate23
Stroke Count757
Drag Factor106

December 03, 2025 14:53:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3*5*500_5min

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:06.6 7,500 2:08.4 165 876 23 157
1:57.5 500 1:57.5 216 1041 25 154
2:11.1 500 2:11.1 155 823 22 152
1:57.9 500 1:57.9 214 1007 24 159
2:10.7 500 2:10.7 157 826 23 156
1:57.8 500 1:57.8 214 1008 25 163
r: 5:00 57
1:58.6 500 1:58.6 210 1001 25 160
2:13.7 500 2:13.7 146 780 22 156
1:57.8 500 1:57.8 214 1008 24 166
2:38.3 500 2:38.3 88 591 22 140
1:57.9 500 1:57.9 214 1007 25 163
r: 5:00 49
1:59.5 500 1:59.5 205 994 26 162
2:20.1 500 2:20.1 127 719 22 158
1:59.0 500 1:59.0 208 998 26 166
2:49.7 500 2:49.7 72 572 19 152
1:57.0 500 1:57.0 219 1046 26 167
r: 5:00 17
r123

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Workout Graph

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