Aleksandar Vrhovac v8:00/r...3 row
8,206
Meters
45:00.0
Time
2:44.5
Pace
430
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,206 |
| Overall Time | 45:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 16 |
| Stroke Count | 783 |
| Drag Factor | 108 |
December 29, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,206 | 2:44.5 | 79 | 570 | 16 | 111 |
| 8:00.0 | 1,267 | 3:09.4 | 51 | 477 | 16 | 99 |
| 30:00.0 | 5,770 | 2:35.9 | 92 | 617 | 18 | 122 |
| 7:00.0 | 1,170 | 2:59.4 | 61 | 508 | 16 | 114 |
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Workout Graph
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