Aleksandar Vrhovac v8:00/r...4 row
8,668
Meters
43:00.0
Time
2:28.8
Pace
480
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,668 |
| Overall Time | 43:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 765 |
| Drag Factor | 107 |
January 03, 2026 15:19:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 8,668 | 2:28.8 | 106 | 665 | 17 | 130 |
| 8:00.0 | 1,474 | 2:42.8 | 81 | 579 | 17 | 116 |
| 25:00.0 | 5,014 | 2:29.5 | 105 | 659 | 17 | 127 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 145 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | 155 |
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Workout Graph
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Tomorrows Erg Session