Aleksandar Vrhovac v8:00/r...4 row
8,608
Meters
43:00.0
Time
2:29.8
Pace
472
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,608 |
| Overall Time | 43:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 796 |
| Drag Factor | 109 |
January 14, 2026 14:23:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 8,608 | 2:29.8 | 104 | 657 | 18 | 124 |
| 8:00.0 | 1,539 | 2:35.9 | 92 | 617 | 17 | 120 |
| 25:00.0 | 5,075 | 2:27.7 | 108 | 673 | 19 | 124 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 134 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 18 | 127 |
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Workout Graph
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Tomorrows Erg Session