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Aleksandar Vrhovac v10:00/r...21 row

11,166

Meters

1:00:00.0

Time

2:41.2

Pace

586

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,166
Overall Time1:00:00.0
Average Watts84
Calories Per Hour587
Stroke Rate17
Stroke Count1067
Drag Factor93

January 17, 2026 16:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Rest 4 training

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,166 2:41.2 84 587 17 129
10:00.0 1,819 2:44.9 78 568 16 122
10:00.0 2,037 2:27.2 110 677 18 127
4:00.0 744 2:41.2 83 587 18 132
0:30.0 96 2:36.2 92 615 22 133
0:30.0 83 3:00.7 59 504 20 130
4:00.0 652 3:04.0 56 493 17 122
0:30.0 99 2:31.5 101 646 20 122
0:30.0 89 2:48.5 73 551 20 126
4:00.0 713 2:48.3 73 552 18 126
0:30.0 98 2:33.0 98 635 20 127
0:30.0 91 2:44.8 78 568 20 130
4:00.0 733 2:43.7 80 574 18 127
0:30.0 104 2:24.2 117 701 22 129
0:30.0 95 2:37.8 89 606 22 133
4:00.0 760 2:37.8 89 606 19 139
0:30.0 105 2:22.8 120 713 20 140
0:30.0 105 2:22.8 120 713 22 141
4:00.0 550 3:38.1 34 415 16 114
0:30.0 97 2:34.6 95 625 20 120
0:30.0 88 2:50.4 71 543 22 123
10:00.0 2,020 2:28.5 107 667 19 145

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Workout Graph

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