Aleksandar Vrhovac 30:00 row
5,422
Meters
30:00.0
Time
2:45.9
Pace
286
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 525 |
| Drag Factor | 110 |
January 24, 2026 15:57:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,422 | 2:45.9 | 77 | 563 | 286 | 18 | 124 |
| 30:00.0 | 5,423 | 2:45.9 | 77 | 563 | 286 | 18 | 124 |
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Recovery 30