Aleksandar Vrhovac v5:00/r...2 row
4,348
Meters
29:36.8
Time
3:24.3
Pace
233
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,348 |
| Overall Time | 29:36.8 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 14 |
| Stroke Count | 429 |
| Drag Factor | 100 |
February 04, 2026 14:28:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.8 | 4,348 | 3:24.3 | 41 | 441 | 14 | 101 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 17 | 106 |
| 24:36.8 | 3,547 | 3:28.1 | 39 | 433 | 14 | 100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Drag 1