Aleksandar Vrhovac v10:00/r...3 row
9,552
Meters
55:00.0
Time
2:52.7
Pace
490
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,552 |
| Overall Time | 55:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Stroke Count | 926 |
| Drag Factor | 103 |
February 07, 2026 16:57:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 9,552 | 2:52.7 | 68 | 533 | 16 | 117 |
| 10:00.0 | 1,599 | 3:07.6 | 53 | 482 | 16 | 102 |
| 35:00.0 | 6,247 | 2:48.0 | 74 | 553 | 17 | 122 |
| 10:00.0 | 1,708 | 2:55.6 | 65 | 522 | 16 | 115 |
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Workout Graph
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Continuation set
Stability of the working stroke