Aleksandar Vrhovac v3:28/r...1 row
477
Meters
3:28.8
Time
3:38.8
Pace
24
Calories
90
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 477 |
| Overall Time | 3:28.8 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 15 |
| Stroke Count | 52 |
| Drag Factor | 101 |
February 11, 2026 14:18:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.8 | 477 | 3:38.8 | 33 | 414 | 15 | 90 |
| 3:28.8 | 477 | 3:38.8 | 33 | 414 | 15 | 90 |
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Timed reengagement